Tuesday, January 17, 2012
Black-Eyed Pea Dip
I got this recipe off of the Pioneer Woman's sight. I thought it both sounded and looked good. A fairly healthy dip and easy too! We had it New Years Eve and it was great!
Here's what you'll need:
(printable recipe)
1 14 oz. can black-eyed peas
1/4 of an onion, chopped fine
1/4 cup sour cream (I used no fat)
8 slices jarred jalapenos, chopped
1 cup grated cheese
3 tbsp. salsa
hot sauce to taste
dash of salt and pepper
Preheat oven to 350 degrees. Drain black-eyed peas and partially mash, leaving some whole.
I do this right in the dish I am going to bake it in.
Add all the other ingredients and stir to combine. Spread into 1 1/2 quart baking dish and bake for 20-30 minutes or until hot and bubbly. Serve with tortilla chips!
Note: I also added some chopped fresh spinach to mine.
Labels:
black-eyed peas,
dip
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Thanks for sharing the recipe. I use alot of beans in cooking and baking and will use this one too! http://healthycomfort.blogspot.com/
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